Weigh In record (no journal entry) for 18 January 2017
|
187.2 lb
Lost so far: 12.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2017:
|
857 kcal
|
Fat: 33.51g | Prot: 58.41g | Carb: 84.70g.
Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Vienna Beef Giardiniera, Mustard, Subway 6" Turkey Breast, Subway Pepperjack Cheese. Dinner: Orange Juice, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Skinless Chicken Breast, Corn Oil. more...
|
|
2349 kcal
|
Activities & Exercise:
Driving - 20 minutes, Desk Work - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momax25's weight history
|