Weigh In record (no journal entry) for 19 January 2012
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162.6 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2175 kcal
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Fat: 95.68g | Prot: 171.23g | Carb: 199.78g.
Breakfast: blueberries, meijer lowfat cottage cheese, broccoli, cauliflower, banana, eb egg. Lunch: cocoa roast almonds, apple, cauliflower, broccoli, chicken breast, eb egg. Dinner: Chicken with Black Bean Sauce. Snacks/Other: nature valley chewy trail mix, walnuts, Original Beef Steak (1 oz), Flavor & Fiber Bars - Peanut Butter, cocoa roast almonds, cauliflower, broccoli, extra gum. more...
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losing 12.6 lb a week
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