Weigh In record (no journal entry) for 18 January 2017
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176.8 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2017:
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1655 kcal
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Fat: 119.67g | Prot: 108.53g | Carb: 22.36g.
Breakfast: Olive Oil, Bacon, Egg, Pumpkin. Lunch: Coles BBQ Chicken with Skin, Pepsi Diet Pepsi Max (Can), Vinegar, Olive Oil, Feta Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Vinegar, Coles Sunflower Oil, South Cape Greek Style Fetta, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Onions, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 13.9 lb a week
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