Weigh In record (no journal entry) for 19 January 2012
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1974 kcal
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Fat: 85.58g | Prot: 159.01g | Carb: 186.04g.
Breakfast: Boiled Egg. Lunch: Getost, Jordbærsyltetøy, wasa Havre knekkebrød, Boiled Egg, Melk - Ekstra Lett, Makrell i tomat, Multigrain Bread. Dinner: Tikka Masala, Hela Champinjoner, Kyllingfilet, Green Summer Squash, Paprika. Snacks/Other: Whey-100, Kiwi Fruit, Pears. more...
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2746 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 13.9 lb a week
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