|
Doing other exercises. Did situps last night on my "Perfect Situp" machine which I love. I actually felt my stomach muscles, I thought they left for good. Will continue tonight!
|
143.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 January 2017:
|
1392 kcal
|
Fat: 94.97g | Prot: 55.27g | Carb: 87.32g.
Breakfast: Hellmann's Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Farmers Harvest Free Range Organic Large Brown Eggs, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Farmers Harvest Free Range Organic Large Brown Eggs. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Dove Rich Dark Chocolate. more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
 Comments
Perfect Situp! hummm, I'll be looking into that ! :)
17 Jan 17 by member: NowIunderstand
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|