iiioyo's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017
228.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
1368 kcal Fat: 26.55g | Prot: 45.23g | Carb: 213.59g.   Breakfast: Gatorade G2, No Name Quick 100% Whole Grain Oats, Earth's Own Almond Fresh - Vanilla. Lunch: Skinless Chicken Breast, Nong Shim Shin Ramyun, Scrambled Egg (Whole, Cooked). Dinner: Del Monte Banana, Vanilla Yogurt 0%. Snacks/Other: Villaggio 100% Whole Wheat Bread, Light Hot Chocolate Mix with Splenda, No Name Soda Crackers, Del Monte Banana, Dr. Pepper Diet Dr. Pepper (Bottle), Chocolate I forgot the name of, Ocean Spray Diet Cranberry Juice. more...



     
 

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