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I did really well until by birthday rolled around on Saturday. I was actually down 3 pounds, but now I'm back up 2. I'm back on track now. No more using my birthday as an excuse....LOL
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203.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2237 kcal
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Fat: 124.35g | Prot: 126.10g | Carb: 147.83g.
Breakfast: Kirkland Signature Organic Brown Eggs, Columbus Applewood Smoked Uncured Turkey Bacon, Coffee. Lunch: Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Cooked Brussels Sprouts (from Fresh), Reser's Mashed Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Kirkland Signature Trail Mix, Boiled Egg, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Go Raw Sprouted Pumpkin Seeds. more...
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2799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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