kbrammer's Journal, 17 January 2017

Must be at a plateau, have been up and down for over a month. Not cheating, sticking with the plan. Not discouraged, will be better when I can go back to the gym after knee surgery.

199.2 lb Lost so far: 43.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 55.48g | Prot: 82.23g | Carb: 143.21g.   Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande). Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Chicken Fried Rice, Fresh & Easy Thai Basil Chicken, Ventera Ranch Chicken Pad Thai. Snacks/Other: Diamond of California Slivered Almonds, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese. more...

2233 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...