Mistybenner's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

143.6 lb Lost so far: 9.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

1009 kcal

Fat: 54.80g | Prot: 50.10g | Carb: 76.50g. Breakfast: Kroger Eggs (Large), Jimmy Dean Premium Pork Regular Sausage. Lunch: Domino's Pizza Regular Crust Cheese and Tomato Pizza. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 14" Thin Crust Pizza - Sausage. more...

1803 kcal

Activities & Exercise: Same - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

9 Supporters Support

Comments

Doing good girl!!

18 Jan 17 by member: pennyhardin snider

Nice drop Misty!!

19 Jan 17 by member: Steven Lloyd

Baamm!

19 Jan 17 by member: rontravis

Thank you all very much. Again. Lol.

20 Jan 17 by member: Mistybenner

We r all playing some Mexican train dominoes tonight and I'd really love three or four bloody Mary's. Not going to do it. But I WANT to. I will sip on my ACV water and pretend.

20 Jan 17 by member: Mistybenner


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Mistybenner's Journal, 17 January 2017

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