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crystal blatchley
Journal
18 Jan 12
crystal blatchley's Journal, 18 January 2012
crystal blatchley's Profile
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I have never had to lose weight, I stayed healthy and fit.. ÑOW, I can't do jt
179.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1905 kcal
Fat: 65.80g | Prot: 133.26g | Carb: 199.66g.
Breakfast:
Extra Crunchy Peanut Butter, 100% Orange Juice (10 oz).
Lunch:
Lasagna, Cottage Cheese.
Dinner:
Deli Thin Sliced Turkey, Grapefruit, Cottage Cheese, Baked Potato (Peel Eaten).
more...
2242 kcal
Activities & Exercise:
Volleyball - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 21.0 lb a week
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