upkeep's Journal, 17 January 2017

Still clearing out the pantry, by that I mean trying to incorporate it into the diet. A few soups and things left. I'll be able to improve the diet when the bad stuff is gone. Shifting towards lower carb, but something that I know I can live with.
156.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2017:
1176 kcal Fat: 58.69g | Prot: 52.07g | Carb: 111.42g.   Breakfast: Smart Balance Original Buttery Spread, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Blackberries. Lunch: Great Gherkins Kosher Baby Dills, Nature's Promise Organic Gala Apples, Hormel Natural Choice Cooked Deli Ham, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Sharp Cheddar Cheese, Gulden's Spicy Brown Mustard, Cheetos Crunchy Cheetos. Dinner: Great Value Sharp Cheddar Cheese, Ozark Farmers Market Jumbo Eggs, Smart Balance Original Buttery Spread, Goodness Knows Peach & Cherry Almond Dark Chocolate. Snacks/Other: Trader Joe's Raw Almonds. more...
losing 0.4 lb a week

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Comments 
Lol. Yeah I hate to waste food too, but I do best when I cut the carbs 
21 Jan 17 by member: Marcus Welby

     
 

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