Weigh In record (no journal entry) for 17 January 2017
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1436 kcal
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Fat: 69.25g | Prot: 92.46g | Carb: 104.69g.
Breakfast: Fried Egg, Bacon, Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: White Rice, Chicken Breast. Snacks/Other: Milk Chocolate, Peaches. more...
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gaining 4.6 lb a week
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