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UPDATE...weighed in this morning cause i knew i felt thinner..lol..another pound..il take it ...im back down to what i weighed 2 weeks ago before i started having low fat ice cream and lite whipped cream with sf jello...i liked it to much...so tuesday when i went to store..i didnt pick up any...and i have also quit eating the soup as much as most soups have so much salt in them...my gain could have been either one, as i usually always eat about the same meals, with only a few changes...and the above were changes that were different...will see how i do for next few weeks without the above and see if it makes a difference...
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339.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2007:
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920 kcal
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Fat: 9.31g | Prot: 109.52g | Carb: 99.81g.
Breakfast: banana, water, cheerio. Lunch: water, tuna, rice, tuna. Dinner: chicken tenders, Lettuce, salad with tomatoes and low fat ranch dressing, water. Snacks/Other: protein shake, banana. more...
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5702 kcal
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Activities & Exercise:
crunches - 20 minutes, elliptical machine - 30 minutes, stationary bike - 30 minutes, weight training - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Congratulations! That is a grat accomplishment the day after Thanksgiving!
I undid most of the damage I did, and should be dropping again soon. Thanks for being such an inspiration!
24 Nov 07 by member: cabawi
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thank you and way to go on gettin yourslf back on track as well...
24 Nov 07 by member: loosinisfun
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Great job! Very good for noticing what you changed that affected your loss. If you want to try to introduce it again, make it in little 1/2 cup servings and restrict yourself to only 1 a day, and it's easier to keep control of portions. :) The sf jello and sf cool whip should be something you can treat yourself to without damage. :) Keep up the great work!
24 Nov 07 by member: bullytrouble
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well Hell ya!!! all that walkin' and liftin' and traveling to and fro to do it all!! something better give!!! Here's a high five for ya buddy!!
24 Nov 07 by member: BadAndee
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lol..bully...it was 1/2 cups to start out with, but that just didnt last long enough to get a gooooooood taste...lol...
24 Nov 07 by member: loosinisfun
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thanks for the hi 5.....badandee...lol
24 Nov 07 by member: loosinisfun
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