Weigh In record (no journal entry) for 17 January 2017
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154.5 lb
Lost so far: 22.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1009 kcal
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Fat: 38.10g | Prot: 32.73g | Carb: 134.04g.
Breakfast: Anchor Butter, White Bread, Egg, Heinz Baked Beans. Lunch: Apples, Cornetto Classico. Dinner: Plain Paratha, Tesco Tikka Chicken Chunky Breast Pieces, Carrots, Morrisons Kitchen Onion Bhajis, Tomatoes, Cucumber (with Peel), Red Onions. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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mushroom morris's weight history
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