macaroniinny's Journal, 15 February 2010

Boo! All this eating out is killing me...even with the extra activity. I weighed myself 4 times in the past 2 days - I was 134, 133, 132, 133. I'm taking the average and saying its 133. I need a better scale. This one works for boy measuring - like nearest 10 lbs - but it varies a lot by the way I stand on it so i don't think its always accurate...and to make things a little tougher its my travel week for work. BBQ, good southern fried food and 17 hr work days here I come!
133.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2010:
1045 kcal Fat: 54.61g | Prot: 62.28g | Carb: 82.43g.   Breakfast: equal, tea, coffee mate powder. Lunch: progresso light beef soup. Dinner: olive oil, butter, corn, mushrooms, tilapia, steak. Snacks/Other: crackers & cream cheese. more...
1827 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
gaining 1.0 lb a week

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Comments 
First of all, weighing yourself 4 times in 2 days is overkill! You are going to make yourself nuts! Maybe if you feel more accomplished this week (ie not as much overeating) you can reward yourself with a new scale! They don't cost very much. Southern food wont be too bad, just eat small portions.  
15 Feb 10 by member: phiasunshine

     
 

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