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雲古が出ない。
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135.8 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1566 kcal
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Fat: 44.99g | Prot: 95.48g | Carb: 189.18g.
Breakfast: 朝の健康果実100% オレンジ, プロテインクッキー, みかん, バナナ. Lunch: マグロ丼. Dinner: 鶏のひき肉, 豚ひき肉, ミックスサラダ, 春雨, 絹ごし豆腐. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 12 hours and 30 minutes, 通勤 - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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