Weigh In record (no journal entry) for 18 January 2012
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150.4 lb
Lost so far: 7.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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997 kcal
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Fat: 24.01g | Prot: 42.32g | Carb: 154.08g.
Breakfast: cantaloupe, Cinnamon Raisin Bagels, 1% lowfat milk cocoa and sugar mix. Lunch: tomato, broccoli, sliced dill pickles, hamburger bun, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: lean cuisine roasted turkey . Snacks/Other: nabisco saltine crackers, gala apple, diet coke. more...
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1901 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pat g's weight history
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