Weigh In record (no journal entry) for 16 January 2017
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146.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2789 kcal
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Fat: 79.30g | Prot: 246.62g | Carb: 289.08g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Albertsons Sliced Roast Beef. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, MusclePharm Combat Crunch - White Chocolate Raspberry, Great Value Vanilla Wafers, Hiland Vitamin D Milk. more...
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1975 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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