Weigh In record (no journal entry) for 16 January 2017
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231.8 lb
Lost so far: 9.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1528 kcal
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Fat: 58.70g | Prot: 116.18g | Carb: 132.80g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Albertsons Hard Boiled Egg Whites, Skim or Nonfat Milk (Calcium Fortified). Lunch: Hidden Valley Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Cooked Egg White, Publix Fancy Shredded Four Cheese Mexican Blend, Mushrooms. Dinner: Chili. Snacks/Other: Water, Part Skim Mozzarella Cheese, Kroger Plain Greek Yogurt, Raspberries, Southern Grove Mountain Trail Mix, Part Skim Mozzarella Cheese. more...
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losing 0.1 lb a week
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