aBitFat's Journal, 16 January 2017

Thing stood at a standstill last week, and the weekend was good (meaning I had a hard time keeping diet in check). Still, this morning weight in isn't as bad as I had feared. Getting back on the wagon and working hard this week!

Have a good one FatSecreters
ABitFat

192.8 lb Lost so far: 12.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 60.15g | Prot: 94.60g | Carb: 301.49g.   Breakfast: brown sugar, starbucks, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Compliments Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Mashed Potato, Stew. Dinner: Pommes de Terre Blanches (Chair et Peau), Panais, Carottes, Porc, Glaces à la Vanille, Redpath Brown Sugar, Pillsbury Pie Crust, Pomme. Snacks/Other: Bolthouse Farms Vanilla Chai Tea, Starbucks Espresso (Solo), Brown Sugar. more...

2701 kcal

Activities & Exercise: Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...