Weigh In record (no journal entry) for 16 January 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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3259 kcal
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Fat: 162.02g | Prot: 161.96g | Carb: 289.96g.
Breakfast: Njie Propud Caramel, Alpro Soya Soya Kevyt, Valio Lumo Vanilja, Freshona Pickled Gherkins, Jalopeno, Salaatti, Oliivit (Musta), Sipulit, Saarioinen Makea Salaattikastike, Dulano Salami Venezia, Pirkka Keittokinkku, Rainbow Cheddar Sulatejuustoviipaleet, Patonki. Lunch: Skyr Mansikka-Juustokakku, Klementiinit, Pirkka Keittokinkku, Dulano Salami Venezia. Dinner: Marabou Maitosuklaa, Taffel Suolapähkinä, Viola Paprika-Chili Tuorejuusto, Creme Bonjour Valkosipuli Tuorejuusto 28%, Dulano Salami Venezia, Klementiinit, Sinuhe Aittaleipä. Snacks/Other: Nutrilett Banana Caramel, Mass Whey. more...
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1721 kcal
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Activities & Exercise:
Standing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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