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Not a bad start, but could have been better.
Wt.: 73.5
Fat: 37.2
Water:46.8
Muscle:33.4
BMI:29.0
Macros continue as they were:
Protein Grams :132
Fat Grams : 58
Carbs Grams : 83
Fiber Grams : 25-25
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1101 kcal
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Fat: 33.52g | Prot: 101.27g | Carb: 92.29g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Beerenmischung. Lunch: Brown Gravy, Season's Choice Steamed Mixed Vegetables, Wild Rice (Cooked), Pork Loin (Tenderloin). Dinner: Herta Finesse Schinken Hauchzart, Red Hot Chili Peppers, Onions, Green String Beans, Olive Oil, Skinless Chicken Breast, Golden Cheese Gouda Leicht. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Tea (Brewed), Kerry Cheestrings Twister. more...
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2439 kcal
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Activities & Exercise:
Caminar/correr - 25 minutes, Crosstrainer - 22 minutes, Exercise Machine - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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