polarbear1071's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
163.8 lb Lost so far: 5.2 lb.    Still to go: 14.9 lb.    Diet followed 100%.

Diet Calendar Entry for 15 February 2010:
1396 kcal Fat: 44.67g | Prot: 76.72g | Carb: 162.47g.   Breakfast: Soft Salami, egg, Cheddar Cheese, joseph's lavash wraps, Coffee. Lunch: Boneless Skinless Chicken Breasts. Dinner: cedar's chickpea salad, Mixed Salad Greens, goya spanish rice, Cheddar Cheese, Buffalo Wings. Snacks/Other: Soft Pretzels. more...
on diet Weight Watchers   losing 1.4 lb a week

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