|
Went from night weigh-in to earlier. I usually weigh less the earlier in the day.
|
260.2 lb
Lost so far: 2.2 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
1335 kcal
|
Fat: 105.60g | Prot: 59.98g | Carb: 25.01g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken Soup - cabbage. Dinner: Green Beans and Tomatoes, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Pork Shoulder (Whole). Snacks/Other: 7UP Diet Cherry 7UP (Can), Great Value Half & Half, Coffee (Brewed From Grounds). more...
|
losing 12.6 lb a week
|
 Comments
I always weigh in the morning with almost nothing on. Nice drop in weight!
15 Jan 17 by member: Mom2Boxers
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|