Weigh In record (no journal entry) for 15 January 2017
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217.2 lb
Lost so far: 20.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1764 kcal
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Fat: 104.25g | Prot: 75.78g | Carb: 137.04g.
Breakfast: Butter, Franz 100% Stone Ground Whole Wheat Bread, Olive Oil, Egg White, Egg. Lunch: Butter, Pork Chop, Baked Potato (Peel Eaten). Dinner: Olive Oil, Roasted Potato, Carrots, Baby Carrots, Cooked Broccoli (from Fresh), Pork. Snacks/Other: Celery, Carrots, Cream (Half & Half), Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. more...
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3046 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Grocery Shopping - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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