Weigh In record (no journal entry) for 18 January 2012
|
219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2012:
|
1693 kcal
|
Fat: 49.89g | Prot: 71.92g | Carb: 246.35g.
Lunch: Multigrain Bread, Green Leaf Lettuce, Thin Sliced Turkey Breast, Swiss Cheese. Dinner: cauliflower, chicken vegetable soup, spanish rice, Refried Beans with Cheese. Snacks/Other: tostitos, flour tortilla, brocolli, Navels Oranges. more...
|
|
2451 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|