DairyKing's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
218.0 lb Lost so far: 36.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1611 kcal Fat: 42.96g | Prot: 75.50g | Carb: 229.93g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), banana, Coffee (Brewed From Grounds), Non-Dairy Creamer. Lunch: diet coke, banquet cheesy smothered. Dinner: diet coke, peas, macaroni and cheese, steak. Snacks/Other: fruit bar, orange, clementine, french vanilla non dairy creamer, coffee brewed, cherry nonfat yogurt, snack wells chocolate chip, coffee brewed, non dairy creamer, pear. more...
3738 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Running (jogging) - 5/mph - 40 minutes, Standing - 2 hours, Resting - 2 hours and 45 minutes. more...
steady weight

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