jmk317's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
167.4 lb Lost so far: 21.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1074 kcal Fat: 52.50g | Prot: 66.00g | Carb: 88.00g.   Breakfast: Apple Crumb Vitatops. Lunch: jack in the box taco, Turkey Cobb Salad. Dinner: Cheese, Barbacoa, Cilantro-Lime Rice. Snacks/Other: Granola Thins - Dark Chocolate. more...
losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmk317's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.