jmk317's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
167.4 lb Lost so far: 21.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2012:
1074 kcal Fat: 52.50g | Prot: 66.00g | Carb: 88.00g.   Breakfast: Apple Crumb Vitatops. Lunch: Turkey Cobb Salad, jack in the box taco. Dinner: Cilantro-Lime Rice, Barbacoa, Cheese. Snacks/Other: Granola Thins - Dark Chocolate. more...
on diet The South Beach Diet   losing 2.5 lb a week



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