Weigh In record (no journal entry) for 14 January 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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280 kcal
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Fat: 6.00g | Prot: 16.00g | Carb: 42.00g.
Breakfast: Trader Joe's Lentil Soup with Vegetables. more...
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losing 10.5 lb a week
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