Weigh In record (no journal entry) for 14 January 2017
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204.8 lb
Lost so far: 14.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1017 kcal
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Fat: 51.80g | Prot: 45.46g | Carb: 95.37g.
Breakfast: Whole Milk, Cooked Egg, Bacon, Market Pantry Blueberry Waffles, Clover Honey, Coffee, Whole Milk. Lunch: Great Value Sliced Almonds, Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla. more...
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losing 7.0 lb a week
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