Weigh In record (no journal entry) for 18 January 2012
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133.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1369 kcal
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Fat: 49.57g | Prot: 103.64g | Carb: 127.04g.
Breakfast: 12 Grain, President's choice, strawberries, blueberries. Lunch: yogurt, Classic Romaine Salad, sundried tomato dressing. Dinner: campbell's, oceans. Snacks/Other: 44 calorie brownie, 85% Cacao Intense Dark, chocolate meringue cookies, Lemon Pudding Cake, tassimo. more...
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2589 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 12 hours and 5 minutes, Exercise machine (fast) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour. more...
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losing 2.3 lb a week
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