GogglesPaesano's Journal, 14 January 2017

Weigh In record (no journal entry) for 14 January 2017
215.1 lb Lost so far: 43.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:
2730 kcal Fat: 104.85g | Prot: 90.12g | Carb: 328.73g.   Breakfast: Scrambled Egg, Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Butter (Salted), Martin's Dinner Potato Rolls, Italian Bread, Pinot Noir Wine, Lipton Sweetened Iced Tea, Creamed Spinach, Mashed Potatoes (Whole Milk and Butter Added), Ruprecht Braised Beef Short Ribs. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
3794 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
losing 1.3 lb a week



     
 

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