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39lbs since August 2016. IT CAN BE DONE!
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162.6 lb
Lost so far: 16.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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612 kcal
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Fat: 36.23g | Prot: 54.80g | Carb: 16.55g.
Breakfast: Spinach & Mozzarella Egg Bake, Domino Sugar Sugar Cubes Dots, Coffee-Mate Original Tub, Tazo Awake Black Tea. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Thousand Island Dressing, Olivia's Organics Spring Mix Salad, Cooked Asparagus (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 9.1 lb a week
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 Comments
WHOOO HOOOO!!!!! GO GIRL!!!!! :-)
14 Jan 17 by member: Yourpissingmeoff
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14 Jan 17 by member: erikahollister
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You are an amazing loser. Do you exercise too?
14 Jan 17 by member: jaroslavkral
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@jaroslavkral - minimal exercise. Light stretching (I pretend it's yoga) a few times a week. I've got a step monitor, I rarely go over 3k steps a day.
18 Jan 17 by member: dewy333
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22 Jan 17 by member: MMGuff
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22 Jan 17 by member: TheLovelyMrsG
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22 Jan 17 by member: warrenwinter
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22 Jan 17 by member: erikahollister
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