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Any loss is better than none. My body should start losing soon. Day 6 induction :)
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262.0 lb
Lost so far: 0.4 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1530 kcal
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Fat: 127.25g | Prot: 65.70g | Carb: 26.58g.
Breakfast: Butter, McDonald's Round Egg, McDonald's Bacon, McDonald's Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Chicken Soup - cabbage, Kerrygold Pure Irish Butter, Trader Joe's Rustico Pomodoro Pasta Sauce. Snacks/Other: Mezzetta Kalamata Olives. more...
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losing 0.9 lb a week
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