Weigh In record (no journal entry) for 18 January 2012
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234.5 lb
Lost so far: 23.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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998 kcal
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Fat: 16.37g | Prot: 75.04g | Carb: 108.37g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Honey Greek Yogurt. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Garlic Butter Croutons, Lettuce Salad with Assorted Vegetables, Jalapeno Slices Hot Peppers, Spread made with Yogurt, Baked Potato (Peel Eaten), Sauvignon Blanc Wine, Light Sour Cream, Wild Caught Sea Scallops, Wild Caught Sea Scallops. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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gaining 10.5 lb a week
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