Siegels's Journal, 14 January 2017

Weigh In record (no journal entry) for 14 January 2017
141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:
2683 kcal Fat: 132.84g | Prot: 151.92g | Carb: 163.59g.   Breakfast: Scone, Milk (Nonfat). Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Five Guys Little Bacon Burger. Dinner: Great Value Beef Philly Cheese Steak, Chicken Wing. Snacks/Other: Danish Pastry, Beer. more...
1986 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 2.8 lb a week

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