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neal51
Journal
18 Jan 12
neal51's Journal, 18 January 2012
neal51's Profile
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Weigh In record (no journal entry) for 18 January 2012
207.0 lb
Lost so far:
69.0 lb
.
Still to go:
42.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2012:
1739 kcal
Fat: 57.34g | Prot: 223.71g | Carb: 74.07g.
Breakfast:
Starkist tuna creations, muscle milk.
Lunch:
bbq pork, All Natural Entrees Roasted Red Pepper Marinara, tuna fish .
Dinner:
TOMATOE, CONSOMME, GROUND BEEF.
Snacks/Other:
Cheez-It Reduced Fat Baked Snack Crackers.
more...
3631 kcal
Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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