neal51's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
207.0 lb Lost so far: 69.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2012:
1739 kcal Fat: 57.34g | Prot: 223.71g | Carb: 74.07g.   Breakfast: muscle milk, Starkist tuna creations. Lunch: tuna fish , All Natural Entrees Roasted Red Pepper Marinara, bbq pork. Dinner: GROUND BEEF, CONSOMME, TOMATOE. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
3631 kcal Activities & Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 7.0 lb a week

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