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Off to a remote beach which is fantastic
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153.8 lb
Lost so far: 22.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1530 kcal
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Fat: 24.66g | Prot: 71.31g | Carb: 160.75g.
Breakfast: Anchor Butter, Dinner Rolls, Tesco Juicy Pineapple Chunks, Marks & Spencer Fresh Fruit Salad, Heinz Baked Beans, Sainsbury's Channa Masala. Lunch: Morrisons Mini Garlic & Coriander Naan Bread, White Rice (Long-Grain, Cooked), Kingfisher Premium Beer, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Asda Fresh Tastes Pineapple Slices. more...
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gaining 7.7 lb a week
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mushroom morris's weight history
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