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Back into ketogenesis today. I kick-started it with a half hour on the elliptical first thing this morning.
Then home for a breakfast of fried eggs.
Diet Calendar Entries for 13 January 2017:
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2081 kcal
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Fat: 140.66g | Prot: 174.86g | Carb: 18.71g.
Breakfast: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Fried Egg. Lunch: Boiled Egg, Wish-Bone Greek Vinaigrette Dressing, Wal-Mart Iceberg Salad, Marketside Classic Iceberg Salad, Spinach, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Egg, Cooked Egg White, Ground Beef (80% Lean / 20% Fat), CytoSport 100% Whey Protein - Chocolate. more...
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2638 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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