Weigh In record (no journal entry) for 13 January 2017
|
189.7 lb
Lost so far: 138.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
2597 kcal
|
Fat: 138.35g | Prot: 92.36g | Carb: 226.30g.
Lunch: Texas Roadhouse Mock Roll, Texas Roadhouse Steak Fries, Texas Roadhouse Bacon Cheeseburger. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Bologna and Cheese Sandwich with Spread. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|