Weigh In record (no journal entry) for 14 February 2010
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2010:
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972 kcal
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Fat: 65.00g | Prot: 87.00g | Carb: 8.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chopped Onion, Shredded Colby & Monterey Jack Cheese, Lean Ground Beef. Snacks/Other: Pepperoni - Original. more...
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losing 1.0 lb a week
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