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Going to have breakfast on the beach and then walk for miles in the sun Bliss
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152.7 lb
Lost so far: 23.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1074 kcal
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Fat: 23.19g | Prot: 73.58g | Carb: 52.45g.
Breakfast: White Bread (Reduced Calorie), Heinz Baked Beans, Egg. Lunch: Tesco Onion Bhaji, Tesco Tikka Chicken Chunky Breast Pieces, Kingfisher Premium Beer. more...
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losing 9.8 lb a week
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 Comments
As someone in snowy, blowy England Can I just say "you can go off a person you know!" :-0 x
13 Jan 17 by member: fattyfattyboombooms
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it's a blizzard here . Enjoy the sun 🔆
13 Jan 17 by member: Mrs Maths
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Sounds like you're having a lovely time, MM. Glad to hear it. You've achieved a lot recently and a reward was due!
13 Jan 17 by member: Snoop Puss
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mushroom morris's weight history
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