eric78dx's Journal, 12 January 2017

Starting AGAIN

246.6 lb Lost so far: 71.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 47.00g | Prot: 40.00g | Carb: 77.00g.   Lunch: Wendy's Double Stack, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's French Fries (Small). more...

3218 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...