Weigh In record (no journal entry) for 12 January 2017
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190.0 lb
Lost so far: 74.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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792 kcal
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Fat: 35.73g | Prot: 68.85g | Carb: 43.75g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Michelina's Lean Gourmet Salisbury Steak. Dinner: Celery, Private Selection Buffalo Monterey Jack Cheese, Skinless Chicken Breast. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 2.1 lb a week
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Kimberly Dawn 65's weight history
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