purringmeow's Journal, 12 January 2017

152.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 60.96g | Prot: 56.77g | Carb: 225.66g.   Breakfast: Brown Sugar, Half and Half Cream, Green Tea. Lunch: Silk True Almond Original, Kale, Vega Protein & Greens, Prana Black Chia Seeds, Webber Naturals Ground Flaxseed, Berries. Snacks/Other: Nature Valley Oats & Honey Granola Bar, Tim Hortons Double Double (Medium), Apples, Bananas, Whole Wheat Bread (Commercial), Kraft Crunchy Peanut Butter. more...

2537 kcal

Activities & Exercise: Driving - 5 hours, Walking (brisk) - 4/mph - 1 hour, Elliptical - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...