Weigh In record (no journal entry) for 03 January 2017
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248.2 lb
Lost so far: 11.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2039 kcal
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Fat: 42.76g | Prot: 139.94g | Carb: 280.34g.
Breakfast: Lifesavers Wint-O-Green Mints (4), Tomatoes, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Country Farms 1% Milk, Millville Bite Size Frosted Shredded Wheat, V8 Original 100% Vegetable Juice (11.5 oz), Oranges, Chicken Noodle Soup (Home Recipe). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Oranges. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Grape Juice, Rice Pilaf, Broccoli, Tyson Boneless Skinless Chicken Breast, Salmon. more...
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losing 78.4 lb a week
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