Weigh In record (no journal entry) for 12 January 2017
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1323 kcal
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Fat: 42.24g | Prot: 39.01g | Carb: 204.42g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Organic Valley Grassmilk Whole Milk. Lunch: Ba-Tampte Pickled Tomatoes, Chicken Soup. Dinner: Meat Filled Dumpling. Snacks/Other: Dried Cranberries. more...
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losing 2.2 lb a week
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