Weigh In record (no journal entry) for 12 January 2017
|
316.5 lb
Lost so far: 0 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
1709 kcal
|
Fat: 93.34g | Prot: 82.29g | Carb: 136.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Daphne's Greek Cafe Lemon Chicken Soup, Daphne's Greek Cafe Fresh-Carved Gyros Plate. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Sunkist Fruit Gems, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NeckerBelle's weight history
|