polarbear1071's Journal, 14 February 2010

Weigh In record (no journal entry) for 14 February 2010
164.0 lb Lost so far: 5.0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2010:
1078 kcal Fat: 53.10g | Prot: 50.98g | Carb: 104.02g.   Breakfast: Coffee, egg, Cheddar Cheese, Soft Salami, Pancakes (Dry Mix), Pancake Syrup. Dinner: Boneless Skinless Chicken Breasts, Feta Cheese, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, burger king onion rings. more...
on diet Weight Watchers   losing 2.3 lb a week



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