Weigh In record (no journal entry) for 12 January 2017
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189.6 lb
Lost so far: 9.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1343 kcal
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Fat: 41.31g | Prot: 78.93g | Carb: 124.96g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Sugar, Coffee (Brewed From Grounds). Lunch: Maker's Mark Bourbon Whiskey, Hard-Boiled Egg, Chunky Style Vegetable Soup. Dinner: Corn Oil, Florida's Natural 100% Pure Florida Orange Juice, Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, El Milagro Corn Maize Tortillas. Snacks/Other: Vicks Nyquil, Great Value Mixed Nuts. more...
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2167 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 4.2 lb a week
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